Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Cheers!

- Fruits

They don’t know why though.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Raw dairy

- Honey

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods: